Mind & Body – What is their relationship?
The relationship between body and mind involves the physical reactions and responses on the body to emotional and mental involvement. An example would be when somebody becomes Anxious they may have an increased heart rate, start to sweat, tremble and start breathing rapidly.
Pain
Pain affects all parts of the body.
- Head
- Neck
- Shoulders
- Lower back
- Legs
Various Massage techniques are often used to resolve these painful symptoms
What is Massage Therapy
Massage therapy is an ancient holistic practice used for relaxation and healing.
At it’s most basic level massage is a method of apply structured or unstructured pressure, vibration, motion and tension to the body. It is used for a variety of health purposes including pain relief, sport injury rehabilitation, anxiety and depression also to reduce stress and enhance relaxation.
Remedial Massage
Muscles and Tendons can trigger or radiate pain to other parts of the body in Remedial massage the aim is to trace the original cause of pain and resolve its symptoms. The methods used are dependent on the particular condition and in Remedial Massage the intensity of pressure is one of the many methods to be considered.
Relaxation Massage
Reflexology
Eating Disorders
Society places immense pressure on the way we look and feel and in our desire to achieve these goals we find ourselves obsessing about it. This is when eating disorders often start such as anorexia, bulimia and other severe fasts. Breaking this cycle can be difficult and often we need help.
Drug & Alcohol Issues
These days when your with family, freinds acquaintenances or even by yourself you don’t feel yourself without a drink in your hand or another fix. You have lost time, money and the old you. We can help guide you through to a better way of life
Family Violence
Finding a way to stop and change the way things are often requires guidance and support. We are experienced in Family violence and the different situations that evolve.
What happens to your body when you start drinking more water?
Staying adequately hydrated helps to maintain blood volume which aids in oxygen transport, maintenance of body temperature and electrolyte balance. It promotes cardiovascular health, keeps muscles and joints working, assists the kidneys to flush excess sugar out of the body when glucose levels are too high, cleanses toxins from your body and promotes healthy skin as well as improving your energy levels, inhibiting headaches and supporting weight loss.